Rehabilitation

Personalized Training

Mobility and Stretching Training

Strength Training

Motor and Balance Training

Core Strengthening

Injury Prevention for Athletes

Imbalance Correction

Training adapted to those who think they cannot practice a physical activity because they have some injury or limitation.

Nutritional Advice

The Nutritional Consultation is ideal for those people who already have a healthy routine, train with the right intensity and frequency, but are not seeing an improvement in their body because they do not have specialized nutritional knowledge to achieve their goals or have found a plateau during the process and need help to overcome this obstacle.

In Person or Online

Clarification of all doubts about your goal,

Analysis of the eating routine,

Anamnesis, weighing, measurement and photographic record

Calculation, development and delivery of the Nutritional Plan,

General guidelines and tips to facilitate the transformation process,

Free return in 15 days to reassess results.

Personal Training

In Person or Online

Clarification of all doubts about your goal,

Analysis of the Daily Routine,

Anamnesis, Weighing, Measurement and Photographic Recording,

Development and delivery of the ideal Training Plan,

General guidelines and tips to facilitate the transformation process.

Personalized Training is ideal for those who already train and eat correctly, but are not progressing because they are unable to correctly dose the training volume or the ideal execution and technique.

Personal Trainer

Boost your Results

Save Time,

Focus on your goal,

Train with Execution Technique,

Apply the correct Intensity,

Train with Motivation.

Prevent Injuries,

Better Yourself Every Day.

The Personal Trainer is the professional who helps you achieve your goal more efficiently, motivating you with each exercise and guiding you to overcome your challenges.

VIP Quarterly Consulting

The quarterly plan is ideal for those seeking a definitive solution, whether it be weight loss, body recomposition or hypertrophy. You will have all the guidance and support to achieve your goals efficiently and healthily.

In-person or Online

Initial consultation to clarify any doubts about the process,

Analysis of the Dietary Routine,

Anamnesis, Weighing, Measurement and Photographic Record every 30 days,

Calculation, development and delivery of the Nutritional Plan,

Recalculation and replanning whenever necessary,

Recipes and Shopping List to facilitate the adaptation of the routine,

Return in 15 days for reassessment and necessary corrections,

Returns after 45 and 90 days,

Specific Training Plan for your goals,

1 hour with Personal Trainer to enhance the results of the training,

Support via WhatsApp throughout the consultation period.

Coaching for Athletes

From Dream to Trophy

Goal Setting, Counseling, Anthropometric Assessment, Weighing, Measurement, Analysis of Clinical Exams, General Guidelines, Training and Nutritional Plan, Supplementation, Personal Trainer, Specific Focus for each Phase.

Biweekly Monitoring in Phase I (Body Fat Reduction) and II (General Hypertrophy), Recalculation and Necessary Adaptations, Reassessment of Training and Diet, Support via WhatsApp and in person as necessary.

Weekly Monitoring in Phase III (Targeted Hypertrophy, Lean Mass Maintenance, Body Fat Reduction) and Daily Monitoring in Phase IV (Emotional Support, Deceleration, Preparation and Dehydration).

Consulting for Athletes is a service offered for:

a minimum of 6 months for athletes who are in Phase II or III

a minimum of 12 months for athletes who still need to correct muscle proportions and asymmetries.

This plan includes all of our best services, in addition to personalized monitoring at each stage of the process,

measurements and weighing up to the day of the championship.