Transform your body!

Through healthy habits, nutritional re-education and physical activity, it is possible to achieve your goals and maintain the results.

Before

60 days

90 days

Healthy Weight Loss

Body Recomposition and Hypertrophy

With discipline, a well-designed eating plan and adequate training, carried out at the right frequency and intensity, you can achieve these results in 9 months.

Lose weight in your own time

Burn fat, preserve and build muscle simultaneously, and still have an active social life with a flexible diet.

After 3 Months

60 days

30 days

1° day

VIP Plan Results in 3 Months

It's up to you!

Build Muscle!

Eat well and train hard!

Discipline and focus are the path to success!

It doesn't matter your gender or whether you are 10 or 90 years old.

woman doing weight lifting
woman doing weight lifting

Consulting for Bodybuilding Athletes

We offer specialized consultancy at all stages of training

RECOMPING - BULKING - CUTTING - PRE-CONTEST

Personalized Training Plan

Development of training plans adapted to your specific needs and objectives at each stage of the process or for corrections in aesthetics, proportion and muscular asymmetry.

Sports Nutrition

Nutritional guidance to maximize your performance during training and finishing for the bodybuilding championship.

Continuous Monitoring

Online or in-person support from initial analysis to championship day, to ensure you achieve your goal.

Supplementation

We analyze and prescribe the entire supplementation plan focused on high performance.

Personal Training

To improve the technique, execution and intensity of exercises to multiply your results.

Are you wondering if our consultancy is right for you? Answer the questions below:

Are you unhappy every time you look in the mirror?

Do love handles keep you from wearing the clothes you want to?

Have you tried so many diets that you've lost count?

Have you lost weight but always gained it back?

Do you believe that dieting is synonymous with starvation?

Do you think dieting has to be boring and tasteless?

Can't stop eating sweets, cheese or bread?

Have you been to the gym but never seen results?

Have you spent a fortune on weight loss capsules, medicines, supplements, teas, creams, beauty treatments or other things like that?

Do you think that if you go on a diet you won't be able to have a social life?

Are you tired of believing in miracle promises and magic formulas?

Do you want to have an athletic or muscular body but don't know where to start?

Do you need more muscle to stabilize or recover from an illness?

Are your cholesterol, triglycerides, glucose and/or blood pressure levels out of control?

Are you experiencing gastric or intestinal discomfort?

Have you been having memory problems and difficulty concentrating?

Do you have joint pain and/or tingling sensations at night?

Do you always feel tired and lack energy?

Do you have difficulty falling asleep or achieving deep sleep?

If you answered YES to at least 5 questions, we can help you.

Healthy and Sustainable Body Transformation

Experts in healthy habits and personalized training for weight loss and sports performance.

Personalized Training

Assisted Personal Training and Training Plans, developed by professionals specialized in bodybuilding, mobility, weight loss and rehabilitation, in constant training, always focused on meeting the needs and objectives of each client, be it weight loss, performance, muscle building or rehabilitation.

a man and woman exercising
a man and woman exercising
Specialized Team

Guided by doctors and psychologists to better control and recover the physical and mental health of our clients. Trainers and nutritional consultants in constant improvement and specialists in weight loss, body recomposition, preparation for bodybuilding and attentive to new scientific studies that help in the process of body transformation.

Based on your age, routine, personal preferences, physical and emotional health, hormonal situation and your available time, the diet does not have to be monotonous, deprive you of your social life, have exotic foods that are difficult to find and prepare, should not prohibit macronutrients, but rather guide better choices, and can be flexible as much as possible according to your goal.

Smart Nutrition
a person doing a trick on a skateboard in front of a sunset

I'm very happy with the results so far, people ask me all the time what I'm doing, I had to order new uniforms and buy new clothes, everything is big. (translated from Portuguese)

January/2024

Michel Mager

I am very pleased with the result. Now I have learned what to do. I would not have succeeded without your help. Thank you. (translated from German)

July/2024

Rosella Cesarini

★★★★★
★★★★★